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Doing “The Slow” Goodbye

FlowersClouds of pollen drift through the air like a thick, stormy morning mist, coating the tables and cars. It’s that time of year when everything is blooming. In the garden, an explosion of growth happens seemingly within hours. It is a pretty wondrous and exciting time – especially if you’re a gardener.

I tend my plants in a somewhat haphazard way. I love to create interesting borders, exciting pots exploding with unusual color combinations. I love to plant, to cultivate. Somewhere in mid to late summer, when things get more out of control I enjoy some help with the weeding, the digging out of plants that have overgrown their homes. I used to love the sweaty work of digging things out, the satisfaction of pulling up those stubborn roots of an invasive plant. You have to both pull and release at the same time, because if you pull too hard, they break at the roots and your effort produces a different result (sort of like life, ay?) But, as I get older, I find that work less fulfilling, more difficult on my back! And I have so many other things to do!

But there are some plants that need virtually no work and produce so much joy each spring, and that is the peony. I must have 30 plants. I’ve split them and moved them and even dug them up some very special ones before I left my old house. It occurred to me as I was walking around the garden yesterday that very big things happen when the peonies are out.

Graduations – and all the emotions that go along with watching your children grow up, succeed and become adults. Marriages – I used my peonies (and many other of my flowers) at my wedding. I remember that year, though, they came very early, so I had to cut them and store them as tight buds without the leaves (taught to me by an older woman who owns the local farm stand. In fact, I kept them in her walk-in refrigerator) so that they would be perfect. I was worried they’d never open, but they did and they were gorgeous.

Another event is happening this year while the peonies are blooming. My sweet and noble 4-legged girl, my confidante and unconditional friend of 10 years, my dog Bella, is dying.  I am with her in our country home where I lived for years with my girls as they were going through middle and high school. She grew up here, too, and loves it among the gardens, the open lawn.  She knows it well. Our vet is 5 minutes up the road so it is comforting to me to be here.

We came home from our month long trip to a pup who has metastatic cancer. It came on so quickly, we were shocked.  There is nothing we can do but juggle modern medicine and some homeopathics to keep her comfortable until she decides to take her last breath. My husband, Jerry, who loves her as much as I, absolutely had to go on a business trip to Hawaii. Watching him say goodbye to her was heart-breaking. (He cooked her a plain osso bucco before he left, because it would be easier for her to digest!) So for 2 days, until my girls can get away from obligations for parts of the weekend I will be alone with Bella. So we sit together, side by side. Sometimes on the floor, eye to eye (she’s going blind), sometimes I’m on the couch, like now, and she’s on the floor next to me. If I go to another room, she seeks me out, unless she doesn’t have the energy.

It’s interesting how things happen in life. We brought Bella home the day after we moved to our upstate house. My first marriage was falling apart. The girls and I moved upstate, to what was then a weekend place (they didn’t know yet what was going on). Bella was my confidante, my comforting comrad in my silence. When the girls were with their father, which was so hard for me, on occasion I would crawl into her huge kennel and lay down with her, her paw on my arm. She gave me such comfort during many difficult and lonely times.

So here we are, the situation reversed. I guide her throughout the house when she gets confused, take her out 2-3 or 4 times a night, on a leash now, because she gets lost in the dark. I give her her pills several times a day with peanut butter or osso bucco! (her appetite is serving her well now!) I get up with her very early in morning when she is at her best. We take a little stroll around the gardens and just be.

Today though, I’m watching her breathing change, and think, “oh, this is it” and then an hour goes by and she hobbles up to get a drink of water. Then I see her heart beat out of her chest. I reach down to take her heart rate. 180. Call the doctor. She calms down, and just wants pets on the chest. The vet is a country vet – comes to the house during such times. He came today , took some fluid out of her abdomen and said it was ok in there, but it was her compromised lungs. Her breathing is efforted, but I don’t think she’s in pain. She just seems very very tired. And she wants me by her side constantly. If I begin to pet her in another place, she raises her paw so I can rub her chest. She is waiting for her sisters to come say goodbye. I can feel it.

I’ve witnessed two people I love die: my father and my grandmother. It is an honor to help usher someone to the other side; in fact, almost beautiful. Heart-wrenchingly sad though it is to say good bye, there is a peace about it. I am praying for such an experience with her. I hope I don’t have to make the decision to release her from her pain, and that she can choose when to take that last breath. I hope the peonies are long gone by that time, but it is unlikely.

I am most grateful this soul came into my life at a time when I needed just her, though didn’t know it at the time. She was my companion, my familiar, my sidekick and my angel.  We’ve been through a lot together. I realize that she knows my secrets in a way no one else does, of a time that feels so long ago, before my entire life transformed.

She taught me the meaning of unconditional love – a love that doesn’t change when you yell at her, no matter what you look like, or what you do. She always loves you when you walk in the door, no matter how long you have left her.  She is now teaching me the meaning of the slow goodbye. Respect. Quiet. Candles. Unconditional love right back at her.

I hope I can live up to what she thinks of me.

I will think of her always, but especially next year when the peonies bloom. For now, I enjoy her last days, holding space for what is next for her.

AFFIRMATION OF THE DAY

No affirmation this week. Just hug those special ones you love so much, and relish your time together. Find some time to be slow with them, before you have to say goodbye.

My wise vet said, “It’s no different than human life. You think you have forever with them, and then things change. It makes you appreciate all the moments you have.”

Confession Time

IMG_4842Confession time: I am a “doer” I struggle with the idea of really sitting down and being “unproductive” and quiet – though when I do, I must admit, I’m pretty good at it! But it’s still something I have to muscle myself into. Even coming to Italy for a month – a rare opportunity (for Americans, anyway) created some angst in me, crazy though that sounds. How will I work? What about my clients, my business?

I am such a doer that on many days I even have to talk myself into sitting in meditation or exercising, because I have “so much to do.”  I like to fix what’s out of place, and move on to the next thing. That is something I’ve worked on my entire life.

I am convinced I will die (hopefully at the age of about 137 because I have so much I want to DO and experience!) book in my hand, a song in my heart, an idea germinating just after the application of the previous. That is ok. But, I want to cultivate “the slow” more – gain even more appreciation for the moments I am active and the moments when I am passive.

Our brains are programmed to see what’s out of place, what’s wrong and what can be improved upon. It’s part of the evolutionary process. However, we all move so damned fast that it’s no wonder evolution has not caught up with us. And it shouldn’t, in my humble opinion, at least in this case.

Slowing down means appreciating. It means being grateful and in awe of these beautiful moments of life. The other morning I awoke with the phrase, “every moment you are alive is beautiful” strumming in my mind. No idea if it was a remnant from a dream, or a divine moment, but it has stuck with me. When it rained again, I said to myself, “every moment I am alive is beautiful” and suddenly, I noticed how beautiful the rain clouds were.

Yes, improving one’s life is a good thing. But what about appreciating where you are, as well? I believe we co-create our reality. So that means we are exactly where we should be. In other words, whatever we are here to experience and learn is put in front of us. But we have to see it. Really see it.

When was the last time you looked at your partner, or someone you love, and really really looked at them, noticed the changes in their skin since when you first met, the way their eyes crinkle when they smile? When was the last time you touched them and lingered over it, really feeling the love between you? Or, how about the last time you stopped and appreciated all the good in your life? We’re always so busy trying to get to the next place. But where you are now is yesterday’s next place and what we thought about then is what got us here. So appreciating every single little moment and breath gets us to the next moment and gives us more to appreciate.

Thinking everything needs to be fixed or changed creates a life that needs constant fixing.

This is not some polyannic utopia I’m talking about. I’ve recently learned a finer appreciation for the two hour lunch (though the first few times I was tapping my fingers on the table, “where is the darned check”), the walk at dusk, noticing the wildflowers and the cloud formations (even if it has rained for 26 out of 30 days!) There is a soft appreciation that can well up within when you learn to slow.

I am calling it “the slow” because that is what it takes to appreciate where you are. It’s shifting into a lower gear, letting yourself sit at the stop sign a bit longer to watch the old man cross the street with his portly pup, feel the lingering touch of a hand, appreciate the rich smell of a stew simmering all day. That is the abundance of life.  The elusiveness of the moment appreciated.

In order to cultivate “the slow” – ask yourself where in your life can you linger a bit longer around:

  • a meal
  • a conversation
  • a touch
  • a question
  • a thought
  • a romantic moment

Sitting and pondering is another nice way to cultivate the slow – which cultivates the pleasure in life. Cultivating the slow gives you a deeper sensuality, an enriched perspective, a brilliant miracle. For it is in the slow of contemplation that miracles and inspiration occur. They don’t come out of the rushing, the panic, the fear, the doing. They manifest when you are in a receptive mode.

So ask yourself where can you dawdle a bit, loiter, smell the roses (or baby’s breath or stew) to cultivate the slow, protracted beauty that this life can give us.

AFFIRMATION of the Week: 

Today I will cultivate the slow by pausing whenever possible to just be. I will pay attention to each moment that I can and appreciate all the good I have in my life.

Toxic Relationships

Toxic RelationshipsHopefully we are all blessed with some really good relationships in our lives. However, there are other relationships in which we put up with “stuff” that we know we shouldn’t.  Relationships that, if you’re honest with yourself, make you feel worse than you would if you did not have it any more. Yet, you stay – be it a friend, romantic or business relationship.  Why?

If you’re “putting up” with people who don’t want your highest good or the best for you, then there are elements that are toxic in that relationship. When you tolerate being treated in ways that are not mutually respectful or loving you can bet there are aspects of your relationship that are not healthy.

Yes, we all need to compromise in a relationship. What we don’t need to do is compromise or lose our authentic selves in any relationship.

The word toxic refers to something that causes serious harm—it contains poison, literally. When used to describe relationships, it’s essentially the same thing. A relationship that drains the energy and life from you is, indeed, toxic.  Toxic relationships are ones in which you don’t feel you can be yourself or you start ignoring your intuition. In these relationships you’re not growing and changing for the better, but are stifled and feel diminished.  That’s simply not okay. You do not need to sacrifice what is important to you and for your happiness in order to stay in a relationship. You do not need to compromise any part of you.

If you are struggling to release a toxic relationship, what that means is that you’re more afraid of losing that person than you are of losing yourself, your goals and your happiness. Think about that for a minute!

Tips to identify when you are in a toxic relationship. 

If you:

  • find yourself changing who you are
  • walk on eggshells so as not to upset the apple cart
  • change your behavior  to avoid a conflict
  • know you’re not fully taking care of yourself mentally, emotionally, spiritually and/or physically.
  • feel like you can’t do anything right
  • feel like the relationship is more about him/her and rarely about you
  • find yourself making excuses for the other person
  • feel mocked and never feel encouraged
  • find yourself thinking far too many things you never say…
  • you’ve identified a toxic relationship!

Why do we tolerate so much in these relationships?  While, of course, it can be complicated, very often it stems from searching for one of three things missing in some form from childhood: security, love and self-esteem. If, when you were younger, you felt some of these pieces missing, you spend your life either repeating what you learned or not wanting to let go of a relationship once you think you’ve found the missing piece in it.

Sometimes the relationship mirrors one from when you were younger. Other times, your subconscious convinces you that you’re better off with that person than alone. Additionally, you might not feel completely worthy of a real, true and respectful relationship. Often, you simply don’t know how you ended up here!  You might think being in this relationship is just better than being alone…but it’s not.

The cause is one thing. Acting so that you examine the relationship, and perhaps exit the relationship, is another. The truth is, if you’re in a toxic relationship, and you’re honest with yourself, you know it.

I know it can be hard to leave. However, if you are put in this world to be the fullest expression of who you truly, authentically are, then being in a toxic relationship will stifle that, at the very least. If you want to leave, yet simply can’t, I suggest you get some help from a professional.   If you feel your relationship can be fixed, then it’s time to speak. Speak to the other person, speak to professionals, but be heard. You are so worthy of happiness and deep, resonating relationships. And, as I always say, the creator didn’t make some people more worthy than others. Your voice and your happiness are monumentally important.

Sending big, huge hugs to all of you! And much strength to listen to your inner self.

AFFIRMATION OF THE WEEK:

Today, I listen to my intuition when I ask myself what I am tolerating in my relationships. I will make the decision to demand respectful, loving relationships. Today, I begin the process of cleaning up my inner environment by cleansing myself of toxic relationships.

 

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