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Monthly Archives: February 2014

Letting Go. Again.

Walking_down_the_path_by_noahbradley
Photo credit: Noah Bradley

I stood with my ex-husband, older daughter, and a bunch of strangers. It felt like time was suddenly passing too swiftly as I watched her walk away, barely able to turn back and look. She boarded a plane.  My baby, nearly 21, is now across the globe in a time zone that makes my head spin when I try to imagine what she’s doing when I look at the clock.

It sounds so clichéd, but wasn’t it really just a few weeks ago when I couldn’t manage to get her wiggling legs into uncooperative jammies? When she grabbed my cheeks and gave me butterfly kisses? When I sang her to sleep or held her when she was troubled?  How on earth did this happen?  That was the emotional side of me talking.

It sounds crazy to think like this. While I’m ridiculously soft on the inside (I’ve been called a cockeyed optimist), I’m also practical, logical, and totally okay with tough love.   I know how to get stuff done. I knew she was going to go. I’d endured this kind of goodbye once already, feeling exactly the same way, when my older daughter left for France. That time, though, I knew I’d be visiting.  But, now they’re both grown up.  And as much as I thought I was prepared, I wasn’t.

The key to letting go is to learn to have a fluid definition of yourself.

Granted, this is not so easy as a mother. If you are a mother, that’s the definition, right? But not so much. The mother of a newborn does not resemble the mother of a kindergartener, who does not resemble the mother of a 16 year old learning to drive. In fact, you can see how a fluid definition of yourself is utterly vital in managing the transitions that come with the role of parent – or any role at all. It is just as important for our children as for us. By being able to make these shifts, we  give them the gift of freedom, and teach them the same lesson we learned.

As you let go, bit by bit, it’s  okay to reminisce, as long as it does not keep you trapped in a past that no longer serves you, or whatever or whomever you are trying to let go I used to love holding tiny baby feet in my hands, in awe of the tender newness of feet that had never touched the ground. When my children were young, I saw every growth stage as a trade-off. I had to “give up” the delicious newborn feet, but got an adorable (and wild) toddler in return, who would make me laugh, and I’d wonder at her accomplishments.

It’s kind of the same lesson over and over again. Sometimes it’s easier. Sometimes it’s harder. Everything changes and is an opportunity for growth in some fashion.  And always, always, we need to learn to let go.

For me, attachment to my children is like no other attachment in the world. Nothing has tested me more than letting them go at different stages of their development: The first sleepover, taking public transportation alone in NYC for the first time, going off to college. And now, to the other side of the world to have an adventure from which she will grow beyond comprehension.  And so will I.

It’s all good.

In my conversation with her before she left, we talked about making the best of any situation, and acknowledging, then letting go of fears that things won’t work out. We all have to do this every single day of our lives. It’s not giving up, it’s letting go. It’s letting the fear “walk behind you.” It’s reframing what’s not working. It’s releasing our limited view of what is possible.

Having goals is good. Letting go of expectations about how the goal will be achieved? Better. My daughter may have a tough entry into a culture that is different, with new people and new experiences, but trusting that she is where she should be is essential. The goals? A new experience, a time of personal and intellectual growth, to understand another culture. But it most likely will come in a different package than she expects.

That’s the letting go of the familiar – the mindset that tells us how it will be. This experience will give her another framework to use, another experience of doing something difficult, and having it turn out wonderfully as she releases her idea of how it should go.

We try to hang on to the familiar, but when we do that, we don’t see the good that change can bring. We don’t see that we are limiting the joy of being present now, in this moment.

I can reminisce, even shed a tear now and then, but I have to let go. If I don’t, I’m fighting the inevitable. She will grow. I will grow. Our relationship will evolve into something that is a bit of a tradeoff. Less face time for an even richer relationship and appreciation for each other.

So the next time something scares the crap out of you, let go: of attachment, of the way you think it should go, of control. You have to act as if the goal you want will happen, and then? Release and trust that what you get will be perfect, and just what you need. No matter what.

How to Grow Your Self-Worth

love myselfSelf-worth is defined as the sense of one’s own value or worth as a person; self-esteem; self-respect. We are born with perfect self-esteem. As little babies, we come into the world knowing our perfection and along the way, life hands us some experiences that can slowly (or not so slowly) chip away at that self-esteem. Hurtful comments, unreasonable expectations, and rejection are some of the experiences that can create the initial damage.

There are many factors, big and small, that exacerbate the weakening of our self-esteem (which I’ve talked about in previous posts). The results of low self-esteem (it can be in any area – it doesn’t have to be across the board) can vary. Sometimes, it is just a feeling of nervousness about whether or not you can do something. Other times, it can be downright paralyzing.

Here are some strategies for literally growing your self-worth.

I’ve included quite a lot so that you can pick and choose which (or all) speak to you. If you suffer from low self-worth, you can retrain your brain to see yourself differently—but you have to be consistent. Remember, you’re changing those neural pathways that are the “default” your brain goes to when you are stressed, worried, or feeling bad about yourself.

  1. Notice how you speak about yourself—both to others and in your own mind, which is often worse.  Do you put yourself down (“I’m an idiot”), belittle your work (“oh it’s nothing”), your clothing (“this old thing?”), your appearance (“God, look at me today!”, etc? What you are really “wearing” is the energy of your self-worth. Think about your feelings of self-worth preceding you into a conversation, into a room. How would you like to be perceived?
    • Exercise: write about what you were put on this earth to do and be. Is it really about all the things you put yourself down about? Who are you really? 
  1. Figure out if you are living to fulfill others expectations or image of you or your own. Are you living according to values you inherited or those you chose?
    • Exercise: create a list of unconditional core values. Think about what is important to YOU… not your parents, teachers, or others of influence when you were growing up. Have you grown out of certain values and into others? What is so important to you that you want to live your life by these values? 
  1. Examine how the notion of “giving” plays out in your life. This is an interesting concept because we are taught to “give” more than get. Yet, at the same time, we feel desperate to “get” what we need. That is a no-win situation. When we are taught that our needs are not important we tend to become needier in some areas as adults. How can you balance that idea of giving and getting? Trust, for starters, and also: treat yourself and others with compassion, and love. It’s not narcissistic to love yourself, be proud of yourself. In fact, it’s an insult to creator (whatever you believe that is) to feel unworthy, because you have a divine birthright to be happy and fulfilled.  When you trust that, you will be happier giving because you know there is more than enough. When you give like that, you will notice you’re attracting others who want to give to you. It’s an amazingly beautiful universal law of reciprocity: giving AND receiving
    • Exercise: Write about where you find it difficult to ask for what you want. Where do you do well? Where do you feel desperately needy (usually, this is looking for some form of love, security or self-esteem).
    • Exercise: Sit for 3-5 minutes every day with the following intention: to generate self-love. Simply sit, closing your eyes and focusing on your heart chakra. Breathe in and out with the word love and feelings of love floating into that area. Notice how you can actually generate good feelings that way. It’s a great thing to do before a sales call or networking event, or even an encounter with someone you’re nervous about seeing. 
  1. Take responsibility. When you abnegate responsibility to others (aka, use blame), you are disempowering yourself, and making yourself feel helpless.  Blame is a tool to keep you small, so you don’t have to step out of your comfort zone.
    • Exercise: Where in your life are you blaming others for your situation or your personal outcomes? How can you begin to let go of that – and instead use your own resilience to find a way to a different outcome? How can you find ways to be more resilient and responsible? 
  1. Build your intuition and inner guidance system. We are trained to go to others for the answers. Many of the answers lie within (even though it is helpful to get outside help to find your blind spots). We can use professionals to fill in the gaps, but it is also important to learn to trust that you know more than you think you do.
    • Exercise:  Answer the following questions:
      • What am I good at? What are my strengths? Talents?
      • How can I use my strengths and talents in my life?
      • What experiences have I had in my life that I have grown from?
      • Am I fulfilling only others’ expectations, or fulfilling my own needs? How and where can I change that? 
  1. Figure out where your self-worth comes from. Is it from how much you make? The size of your home? The car you drive? The kinds of friends you have? Your partner’s status? How much you give others (and do you give at your own expense)? So often this is about money and/or what you do instead of who you are.
    • Exercise: Start noticing where in your life you feel reinforced and find your value. Does it come from inside? How can you find value for who you are instead of what you do? 
  1. Value your time and your boundaries. Do you have enough time for self-care, fulfilling experiences, and time alone? When we give our time away and don’t set boundaries, resentment creeps in, which can lead to bitterness and ultimately victimhood. Those are all disempowering. We are taught to give to the point of personal neglect. How can you balance your time in giving AND receiving?
    • Exercise: Where in your life are you allowing others to eat up your personal time and cross boundaries? Pick one and start taking control of it.  Where are you trying to please everyone else at your own expense? 
  1. Find the opportunities. Sometimes these come disguised as a misfortune. When you can place more faith in the knowledge that you are valued, and are here for a reason, you start to seek out opportunities and notice the ones in front of you that you hadn’t previously seen. This sometimes requires a bit of patience as they are not readily noticeable until you build that awareness to know they are there. Misfortune can lead us on a path of growth and self-discovery, and away from something that wasn’t going to serve us.
    • Exercise: Tell yourself that you are now on an opportunity-seeking mission. Every day will present you with some kind of opportunity – to grow personally, professionally, physically, or spiritually. When an opportunity presents itself, take the time to pause and notice it. Ask yourself, “Is this an opportunity to grow? Will this get me closer to my goals?” Or, “How can I grow despite the fact that this feels like a misfortune?” Stay aware of subconscious false beliefs that will lead you to either ignore the opportunity, or think an opportunity is helpful when it’s not. When you use these questions, you’ll be able to assess whether this is a forward moving opportunity or not. 
  1. Stay aware of what is. When we push down feelings instead of acknowledging them, they tend to grow into big self-worth problems. It’s okay and normal to feel disappointed, let down, scared, angry, or sad. Try to be as objective as possible when looking at how you are feeling. “Isn’t that interesting” is a great tool to take a step back and get curious about what you’re feeling. Acknowledge that you’re feeling the way you are, and then accept responsibility for your feelings. When you have emotional resilience, you are able to acknowledge and move forward.
    • ExerciseWhen you feel upset (emotionally or even physically) acknowledge that you are upset, and then make a decision about how you can move forward.  What steps, no matter how small, can you take toward making a change to feel better? How can you be more resilient in this situation? Acknowledge and move on.

The Year of the Horse Will Propel You Forward. Are You Ready?

Have-A-Beautiful-Horse-Year-Wishes-WallpaperIt’s the year of the horse – and the year is positively galloping forward. Are you being dragged along or at the reins?  Or, are you lifting your arms in the air and enjoying and trusting the freedom of stepping into your true, authentic self?

You’ve heard me say it time and again that if you don’t know where you are, you can’t get to where you want to go. So this time of year is perfect for getting a reality check on where you stand. And this year in particular it’s important to really get a handle on this.

Here are some questions to get you going:

  • What is working for me? What isn’t?
  • What are my goals for the year and am I aligned with those goals? In other words – do they express my authentic self, or just who I think I’m supposed to be?
  • Do I like where I am? If not, what needs to change?
  • How am I doing with attracting wealth into my life? Am I managing my money?
  • Do I have a good love relationship? Am I happy with my friendships? Do the people I hang out with bring me up or down?
  • What can I “shed” – or let go of – that isn’t serving me? (These can be habits, attitudes, people or lifestyle choices, etc.)
  • How can I shift from what’s not working without blame? In other words, how can I take full responsibility and come from a fairly objective place of observation (that’s self-empowering!)?

So, it’s time to take the reins as we move into the year of the horse, right? How can you do that? After first getting a perspective on where you are, you can start laying the groundwork for a sustainable, newly fashioned sense of your authentic self – a constantly evolving and growing version of you. What does that mean?

It means moving into the life you want, not the life others told you to want. It means living an authentic life, in alignment with your values. I can promise you that when the horse takes off, you’re going to want to know the answers to these questions as well as what your values are so that you can reap the benefits of this energy.

Your core values are the first things to reassess when moving forward.

They change as you change. Start by creating a list of 5 or so KEY values that are essential to the credo of your life. This credo, or statement of beliefs that guides your behaviors, helps you make decisions and move forward, asking yourself always, “Is this in alignment with my core values?” Deciding on your core values is a great way to start living the purest expression of YOU.

When you step away from your “conditioning” – be it social, belief systems, or even trauma or painful events, that is when you can deeply align with the infinite abundance that is your birthright and shed what is no longer serving you (like blame, judgment, victimhood). When you step into that credo, or mission of your life, it’s easier to tease out what’s not working, what is working, and answer the questions above with great honesty. Then, you can take steps toward starting fresh into your new values, your new way of being that’s right for you today.

I’m pretty excited for what’s ahead, and I intend to stay mounted on my horse. I know I’ll fall off every once in awhile, but with my newly examined belief system and core values, I know we’ll all be bolting forward into a pretty awesome year.

 

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