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Monthly Archives: March 2013

The Blind Spot

life shrinks or expandsLet’s say you really wanted something: a house, a new suit for that big interview or to pay for college for one of your kids. Maybe you wanted to (ahem) invest in a coaching program. You set your sights on it. You wrote intentions. You were sure you were going to find the money to do what you wanted.

But it didn’t show up.

What the heck is that all about? I’ll tell you–and this can change your life. (It changed mine!)

You can’t have the desire for something without the means to achieve it in your life. You just can’t see it yet. You have a blind spot. The means to what you desire shows up as an opportunity, not by a check handed to you just because you really, really wished for something.

That blind spot prevented you from seeing an opportunity that was probably right in front of you to make the money you needed to do/buy what it is you wanted so desperately. Don’t blame yourself; it happens to every single one of us.

Blind spots come from your subconscious. It’s a part of you that is programmed to stay the same. Why? Because changing too much scares the crap out of it. And well, you know the old adage, “The devil you know is better than the devil you don’t!” So the subconscious likes it when you play small, don’t change, keep things status quo. Even if you don’t like where you are, your subconscious tells you that change is scary and change is threatening—stay where you are.

Here’s how it happens. Your subconscious belief systems were essentially “dumped” into your subconscious when you were a little kid by what you were told growing up. Don Miguel Ruiz calls it the “story” you are told about who you are and what your values are. This “story” can really be the most powerful part of you when it comes to seeing opportunities. It literally becomes the lens through which you see the world. Your belief that money is hard to come by or that you’ll never find the love of your life is wired somewhere in you–and that is what you see! That is the reality your subconscious tells you to see.

But the actual reality is actually quite a bit different.

Have you ever had the experience of watching a scenario play out in front of a couple of people and each person sees it differently? Both people are guided by their subconscious to see things that support their own belief systems. It sounds crazy right?

Here’s the crazier part: Napoleon Hill says, opportunity is often “disguised as misfortune or temporary defeat. That’s why so many people can’t see it.” Oooh. A simple example is not getting a job you thought you wanted because a better one was waiting for you.

Here’s a possible scenario. I’ve chosen it for obvious reasons. (Grins) Say you want to invest in a coaching program. You begin to worry about the money to pay for the program. Your subconscious kicks up every terrifying thing it can think of to keep you from spending the money on improving or changing your life (because it feels threatened). You will begin to explain to yourself every reason why the desired program is a “waste of money,” “not important,” “frivolous,” you name it. So what’s the end result? You stay the same. You don’t make the changes you want to make. Score: subconscious 1, your transformation: 0.

Here’s the other important point. The money will show up once you’ve made the decision. If you haven’t made the decision to do something different, the universe is not going to hear that you’ve made the decision. Instead, all it hears is the chaotic vibration of, “Gee, I really wish I could, but I can’t. I just don’t have the money.” Subconscious 2: your transformation: 0. You don’t get the money by telling the universe repeatedly that you don’t have the money! When your inside beliefs don’t match the words you’re saying, that’s a chaotic vibration.

When you make the decision, and act on it, that is some very powerful stuff. I can’t tell you how many times when I invested in myself, I quaked in my boots! But I brushed it off because time and time again I saw that when I took action and made the decision, the opportunities showed up. Doors flew open. I was ready because I had learned and prepared for my subconscious’ shenanigans. Every single time I didn’t give myself a “back door option,” I found the money. Or rather, the opportunity. And I didn’t allow myself the option of an “out.”

The word “decide” comes from the Latin decidere “determine,’ from de-“off” + caedere ‘cut” – in other words, it means to cut off. When we make the decision to cut away from what we know (our habitual responses) and step into the unknown, our brain is not programmed to see the next step, and in fact, it hides it. Your job is to be aware of the opportunities that are there. To question what you think of as misfortune. To remember that to decide to do something inherently means, to “do something different” by cutting away what was.

The only way to do that is to “close the back door” and make sure mentally, and literally, you don’t have an option to do something else. That way, you have the urgency to create exactly what it is you want!

So, don’t be scared, my dear friends. We’re all in this together! So I ask you, “What are you going to decide to do differently today to manifest what you want?”

Sayings

Affirmation of the week:

Today I make the decision to do something differently. I open my eyes to seeing where my blind spots are trying to keep me from playing big. I choose to close the back door and refuse to allow myself any excuses to do or be anything other than my divine purpose.

Do you have the disease to please?

people-pleasingIt happened without your noticing. “Yes!” slipped out of your mouth, even though you felt your shoulders rise, your stomach clench and your heart start beating a little faster. You feel resentment creeping into you as you leave the conversation.

“Dammit! I caved again.”

It’s a double whammy. You have piled one more thing onto your already over-full plate and you are mad at yourself for succumbing.  You don’t like that you’re a pushover. (And perhaps you take on some self-sabotaging behaviors like eating or drinking to soothe yourself.)

Or, a different scenario is possible. Maybe you don’t even realize you’re saying yes. Instead, one day you find yourself totally overwhelmed with obligations that don’t fulfill you, don’t further your life, your goal or the goals of your family and work. They’re “shoulds” or “have tos.” You realize you have too much on your plate and aren’t even sure how it happened. Maybe you feel a bit victimized. Maybe you’re angry.

Either way, this has to stop.

The way I see you, you can’t worship two gods. You’re afraid to say no because you’re a people pleaser (god #1) and rather than feeling uncomfortable in the moment, you passively care more for what someone else thinks than for your own divine self (god #2).  If you are divine (and you know you are!) you have to listen to your intuition, your inner knowing, and your own priorities to take care of what is important to you. That doesn’t mean you have to be selfish. It simply means it’s time to stop worrying about what everyone thinks about you, and just act the way your inner knowing tells you to act.

Saying yes (when you want to say no) happens for several reasons:

  1. You don’t like the feeling of saying no. It makes you uncomfortable and you’re worried how someone else will feel when you say no.
  2. You care too much about what someone will think of you if you say no ( I.e., you’re not committed, you’re lazy, etc.).
  3. You lack the confidence to stand up for yourself and say no.
  4. It’s a habit. It feels good to be needed or wanted, and so you say yes as a knee jerk reaction—almost like an addiction.
  5. You genuinely want to help but don’t take the time to really look at your other obligations. You put yourself last.

So what are some ways to handle this lack of assertiveness?

  1. Pause.  It is best to pause before committing yourself to something you don’t want to do. If you can’t come up with the no on the spot, and you know you want to, sometimes the best solution is to say, “I’ll get back to you on that” to buy yourself some time. Then, once you’re home (or at least out of the situation) you will be able to look at everything more objectively and gain clarity about whether or not you want to say yes.
  2. Consider whether or not it is worth it.
  3. Consider how you felt when you were asked. Did you feel happy or thrilled to help, or did  you feel a weight in the pit of your stomach. That should give you a hint as to whether or not you should say yes.
  4. Respect your own boundaries and time. When you do that, you might find that people respect you more, in general.
  5. Realize you always have a choice. Thinking you are being coerced into doing something is pure victim thinking. You always have a choice AND the right to say no.   As my mentor says, “No is a full sentence.”
  6. Consider what you might be getting out of saying yes, even if it’s negative. Sometimes we like to feel needed or included.
  7. Find a way to say no so that you don’t feel like a big ole meany, cuz you’re not. But  you can let people down gently. For example, “I know sometimes it’s hard      to find someone to do that job but I simply don’t have the time to commit  in order to do the best job possible. Thank you for considering me and if I think of anyone who might be able to do it, I’ll let you know.”
  8. Don’t apologize and don’t make excuses. You can say it nicely without creating a whole litany of reasons why you can’t (more people pleasing behavior).
  9. Consider your time as precious. Who you give it to should be extremely deserving and you should feel good about giving it to them.
  10. While there are  situations where you give back when it’s inconvenient, a general rule might be, “If it feels like a huge burden, it probably is.”

It’s important to realize how valuable your precious time is. When you say yes to things you don’t want to do, you are disrespecting your divine self.

Remember, worshipping the divine, however you see it, does not include people pleasing. So be honest with your divine self, k? And if you are going to please anyone, why not please you?

AFFIRMATION OF THE DAY:
Today I begin the art of self care by learning to set boundaries and not apologizing for who I am or what I want. I will take the time to consider my position before saying yes. I will say no when I mean no.

Shining Your Light

holding_sun_1I conduct classes with the title, Shining Your Light, because I believe so strongly in this message:  You are a light being and have a light that is unique to you. When you stay buried under all the details of life, your light dims, and eventually, is not even distinguishable in the existence you’ve carved out.  Truth is, at times it feels more like “existence” than living. It is understandable that, because your life is teeming with duties and tasks, you don’t realize that you have forgotten to tend to the oil lamp and really live the life you want.

However, this lamp is what both lights your way and guides others. Truthfully, living a life you love requires less effort. Guiding others comes more when you live in the beautiful vibration that is you. It is the energy that attracts what and who you want directly to you. Living in that vibration is vital to embracing what you want and doing so means you are in the flow.

When you step into the flow, you begin to develop the skills it takes to lead your life, instead of react to life. You work on those skills and deliberately proceed as an active participant in your journey. You influence people by the way your energy shows up to others.

You have an energy field around you that acts like a magnet: you pull in those who are attracted to your vibration because they tend to vibrate in a similar way. You also repel those who are not attracted to your vibration, because it is not like theirs. The same happens with opportunities in your life – you attract or repel opportunities because of your energy field, which is part of what I am referring to when I talk about your light.

Part of the issue is that we all have default tendencies. The best way to describe them is in relation to computer science. A default is “a preset setting or value.” When you behave by default it is because it’s where you are programmed to respond, without thinking about it.

Some default tendencies are helpful, like driving a car, remembering to brush your teeth or even saying, “be careful” when your kids go out at night. They’re “reflexive.” Others are not.

Default tendencies are also related to what I talked about earlier – inherited values. The good news is that this default can be consciously reprogrammed.

Your default tendencies are created by messages that were dumped into your subconscious mind in a way that now has become fairly insidious. Small comments like “what’s wrong with you” or “why can’t you be more like your sister” or “sit down and stop asking questions” sent the message that you are not good enough.  They also tell you that your value is linked to your behavior.

So, you may keep trying to prove your value in ways you are unaware of. Perhaps you can’t accept a compliment; you get angry when someone slights you; you take things very personally because you can’t put them in perspective. Maybe you default to always apologizing – if anything goes wrong. Even if it is not your fault, you say, “I’m sorry.” Your default is your subconscious talking–your inherited values and belief systems that keep you stuck. Your false belief system. The “story” you inherited. It worked for you when you were younger, and you’ve adopted it subconsciously as an adult.

Values are also part of the story you inherited, and were impressed upon you at an early age. Often, you act by default based on those values, without consciously thinking about it. When was the last time you sat down and asked yourself what your own values are? We all are basically good people, and tend to value integrity, honesty, kindness etc. But what is important to you? Is it passion? Creativity? Drive? Financial independence? Growth? Maybe you don’t care about timeliness but really value spontaneity? You don’t know until you explore for yourself.

Your default tendencies also show up in behaviors. A simple example is if you grow up in a household full of arguing, your default tendency may be, when you want to prove your point, to argue. (Also, you may feel the need to prove your point!)  It might not occur to you that perhaps this isn’t the best way to a) get what you want and b) solve the problem. In fact, argument usually completely denies a solution or compromise!

So, your light is dimmed when you are not living your authentic life, according to your values, your belief system, your inner knowing that is yearning to come out. Default tendencies are there to make life easier, but, it takes conscious effort to choose which ones to keep, and which ones to let go of. When you don’t let go of the defaults that are not serving you, you stay buried. All of the inauthentic pieces create a blanket that covers your light.

So what are some of your defaults? Where in your life are you reactive instead of thoughtfully proactive?  Where do you get buried in the details of your life? Start the process by just observing your own behaviors, asking yourself questions about what you value and believe in order to start removing what blankets your light. It’s a process, but one so very worth doing.

AFFIRMATION OF THE WEEK:
Today I choose to live my life proactively. I observe what I am reacting based on old stories and when I am choosing to embody a higher vibration. More and more, I realize that guilt and fear have no place in my life of high vibration.

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