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Monthly Archives: September 2012

Finding Inspiration

Here’s how it begins. When my husband asked me for a divorce, I could not have been more floored. Two young children, nearly 20 years of marriage, and suddenly, my world was crumbling. I describe this time as a time when I had no skin.

I felt so vulnerable and raw each and every day as I moved from kid party to school event, to sports games to work. Finally, at the end of a very long days, to my bed. I was trying to find some semblance of composure when all I wanted to do was curl up and cry.

I found my initial inspiration in my daughters. What kind of a role model would I be to them, if I couldn’t pull myself together? I created a bit of a mantra that I said when I was at one of those points that normally would have brought me to my knees: “How’m I doing”? I knew that I could handle the experience well, or poorly. (Granted, that was a judgment, but at the time, it was what I had to work with!)

I definitely had some moments I’m not proud of, but for the most part, I did pretty well. I am so grateful for those girls for unknowingly inspiring me to get my s**t together!
Don’t get me wrong. I started down this road as a big ole’ VICTIM, asking myself repeatedly, “How can this happen to me?” (as if I had no part in the relationship falling apart – but hey, it’s easier to be hurt than responsible sometimes.) “How can he do this to me” (I was a skilled Victim. I didn’t know any other way.)

Eventually, I realized I had the choice to be a victim, or not to be. I used to consider myself pretty “scrappy.” A “fighter.” Until I realized that continually using those words to describe myself kept me exactly there. I didn’t like having to fight. I didn’t like the term scrappy. Yes, I thought I was strong, and I was…but my framework was all wrong.

So, I found my inspiration by hanging around only high-vibration people in my life. I lovingly moved away from those who liked to complain or point out how miserable life could be. I surrounded myself with motivational, thoughtful and inspiring books – books on Buddhist thought, positive thinking, overcoming obstacles, and a lot of books on forgiveness. Well, first it was anger. Then forgiveness. Finally, I looked to other women who had pulled it all together and used them as inspiration for where I wanted to get to.

I took great care of my body, getting myself back in the gym, eating well, drinking absolutely no alcohol. I talked to inspiring friends. And yes, I still cried, but less and less often. This is what worked for me. Everyone is different, but these were the choices I needed to make to stay inspired and continue to move forward.

When I no longer saw myself as a victim, I began to step out into the world more. I started my wellness center first. Then I started dating (that took awhile). When I knew I could trust again, I knew I was ready.

And, the rest is history. Or, herstory, really. It’s the story of every woman who picked herself up, owned both her power and her responsibility, and moved from victim to victory.

And, by the way, found her soulmate along the way.

And to me, it all begins with inspiration. We need more strong, authentic and honest role models. SO, beginning next week, I will start to bring them to you.

In the meantime, look around. Who inspires you? Whose story is most like the one you want to live? Read about them. Hang around them, if possible. Go hear them speak. You owe it to yourself, and those who love you, to start leading your life in a bigger way. Be inspired by the stories of joy and triumph that happen every day. See your life through a new lens when you move from victim to victory!

Three Steps to Regaining Self-Confidence

The best news is this: rebuilding or developing your confidence, or self-esteem, is very achievable. You have to:

  • know where you are going
  • manage your mind
  • take action

Be a SuperWomanKnow Where You’re Going
Start with assessing where you are. Try to find a way to use your situation to motivate you to work on developing confidence. The one place you won’t find motivation is sitting around feeling sorry for yourself (sorry). While it may be understandable that you feel this way, (and I encourage you to acknowledge how you are feeling) indulging in those feelings will keep you stuck, no matter how habitual they are.

Next, ask yourself a few questions: Where do you want to go? Why do you want this confidence? What will it get you? If you don’t know where you want to go, (and why you want to go there) you can’t get there. Knowing where and why you want to get someplace will help motivate you to stay the course on the road to building your confidence.

Manage Your Mind
Perhaps this is the most difficult part, but very do-able. Depending on who you listen to, we have somewhere between 20-70,000 thoughts per day. Some people estimate that as much as 80% of those thoughts are negative. That’s what fear, worry, sadness and limiting beliefs do to our thinking. When we actively engage in positive thoughts and activities, think of the impact that could have on your life. Negative thinking is very self-defeating. Start identifying when you are having those thoughts.

Then, engage in positive thinking (I am simplifying for brevity sake. Please refer to my other blog posts and newsletters on this) When you catch yourself saying something negative, one easy trick is to flip it around and replace it with a positive thought.
You can start quite simply. Instead of, “I’m sure I’ll never meet someone else” say, “I look forward to the time when I will meet my soul mate.” This creates a higher vibration and shifts your focus to a positive future, instead of staying stuck in the past or worried about the future.

Employ the use of visualization, and images of success and happiness. The mind doesn’t really know the difference between a real or imagined thought, so try to shift your thoughts to what you ultimately want, so that your subconscious (and the universe) start really working on that.

Write down all of your achievements and all the things you are proud of. Ask people what they say when describing your positive attributes. If you’re in business, ask for testimonials. What are your strengths? Write this all down and read it frequently.
Make a commitment to yourself that you have decided to build your confidence, and will do whatever it takes. If you don’t make this clear decision within yourself, you will waffle, and find it easy to slip into old behaviors like negative self-talk. These behaviors will undermine your confidence.

When you doubt your way, or have a limited belief around your success, acknowledge the doubt or belief, but challenge it. My favorite questions are, “how true is this really?” or, “How do I know this to be true?” Have the conversation with yourself. If after debating the risks you are taking, you feel the goals you have outlined are too risky, just make smaller goals. But challenge yourself to move out of your comfort zone in order to change.

Take Action
Set goals, and break them down into bite-sized pieces. Keep a journal of your successes, no matter how “small.” Any success is a cause for celebration. (I don’t believe any success is small.) Make the goals achievable, and then as your confidence builds, create goals that are more of a reach.

And one last note: learn how to handle stumbles, mistakes and failures along the way. They are simply lessons learned and part of life. Acknowledge them, and go back to reading your success journal, plotting your next step toward building more successes, and therefore more confidence!

If you’d like to work on more techniques for building confidence, drop me an email. I’d love to help!

Where did YOU get lost?

Let’s face it. As women we give. We do (a lot), we feel, we work, we play (though not enough play!). Do you get tired from so much giving? What I see happening very often with some of my clients is that they get tired, and they feel taken advantage of. But they also get pissed.

All these behaviors come from fear.

One reaction to the fear is to hide, afraid to shine your light. Why hide your light? Well, either you feel your light will make others feel bad, or will push others away because you are stepping out of the role expected of you, or you are simply scared of owning your power.

We all fall into habitual responses – we give too much, we go quiet, we become enraged. There is no blame. It just is. Our default behaviors are ones we slide into when we are stressed, overwhelmed or scared. We lose ourselves in the patterns we fall into. See where you find yourself hiding your true light in the following descriptions.

Do you give to the point where you forget your own needs? Although you love taking care of your loved ones, in time you may quietly feel resentment. You may feel taken advantage of. Giving to the point of either exhaustion or forgetting yourself – or to find your value in the appreciation from others, is not healthy. You can reclaim yourself.

Ditch the fear that keeps your light under a bushel!

Or maybe you’re angry. You find yourself in conflict, looking for things that are wrong. Maybe you blame others for getting you to this place – the government, your husband, the job. Anger is often an outward manifestation of fear. Getting clear on what you are afraid of, facing it, and then dissolving it, will move you out of the default mode of anger.

You can create boundaries and still care – for yourself, too, this time!

Perhaps you stand on the outside looking in at life. If you see everyone living life in a way you only wish you could, or in a bigger way than you feel safe doing, you may fall into this default mode. Allowing others to call the shots means you have to push down emotions: anger, sadness, fear. You feel safer standing on the sidelines. You still do all the things women do: giving, working, nurturing. But you are not actively engaged they way you’d like to be. There is a path to reclaiming your power – it begins with small steps, but the changes will be big!

So which are the ones you got lost in?

It is possible to step outside your habitual responses to see that getting lost was both an accident and a choice.

You are not alone – you have choices. You can look at your life differently and take a few steps fearlessly forward. The first step involves recognizing how you “disappear” in your own life.

In my fall class, I will explore the archetypes associated with our default responses to the incredible stresses, expectations and responsibilities women face every day. With all the love you, as a woman, have to give – give some to yourself!

I’d love to hear what you think, diva sisters.

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FREE DOWNLOAD:
“5 THINGS YOUR DOCTOR MAY NOT
KNOW ABOUT YOUR HEALTH”



Teri on Facebook Teri on Twitter Teri on Pinterest Teri on Google+